About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Posted: August 21, 2011 //Comments ♥532

The 20/20 Workout - printable made by a fan

Hey guys! So just wanted to quickly share with you this printable that an awesome fan made for us. You know, just in case the written version and the demo video weren’t enough.

:P

It’s in PDF format, so click here to download the whole thing and print. Have an awesome Sunday guys!

<3 Cassey

20 20, printable, 20 20 workout, blogilates, hiit, circuit,
  1. make-mefit reblogged this from 5homomofos
  2. glamfitsexycool reblogged this from thin-in-a-healthy-way
  3. thenewcc reblogged this from fitspiration
  4. fromsheeptotiger reblogged this from kaitlynthevegan
  5. healthyfitandtoned reblogged this from blogilates
  6. fitterandthinner reblogged this from fitspiration
  7. iache-tobepretty reblogged this from blogilates
  8. hellxia-reblog reblogged this from elppinyriah and added:
    1. grrl you’re not even fat 2. who cares if you’re fat as long as you’re healthy 3. omg all i would ever do are the...
  9. elppinyriah reblogged this from whatisagorman and added:
    Unsure whether I should start doing this. Don’t want to stay fat.
  10. whatisagorman reblogged this from blogilates and added:
    did this. I’m pretty sore right now, but it feels awesome.
  11. verbotenpants reblogged this from kittykittykatie and added:
    So. Intense. Do it, you won’t be dissappointed!
  12. jeckkyleto reblogged this from kittykittykatie
  13. chimpsarefordaisies reblogged this from kittykittykatie
  14. kittykittykatie reblogged this from fitspiration and added:
    Forever reblog. I do this when I don’t have time to go to the gym…usually between chapters or subjects of homework, haha...
  15. thinking--skinny reblogged this from fit4two
  16. thin-in-a-healthy-way reblogged this from fit4two
  17. fit4two reblogged this from fitspiration
  18. fitspiration reblogged this from blogilates
  19. pullingmyselftogether reblogged this from think-look-feel-better
  20. youputthebeautifulinlife reblogged this from th-inprogress
  21. th-inprogress reblogged this from fitgirlinthecity
  22. fitgirlinthecity reblogged this from blogilates and added:
    THIS is what I’m doing today. It should take like anywhere from 10-20 mins...do…so I think...
  23. tarururu reblogged this from passing-bird

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