About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: August 17, 2011 //Comments ♥1985

The 20/20 Workout Demo Video

Per your request :)

1. 20 jumping jacks - cardio, warmup
2. 20 split squat jumps - cardio, butt, legs
3. 20 lunge pulses on right - butt, quads, thighs
4. 20 lunge pulses on left - butt, quads, thighs
5. 20 tuck jumps - lower body, cardio
6. 20 pushups - arms, chest
7. 20 sec superman - back
8. 20 butt ups - core
9. 20 tricep dips - triceps
10. 20 leg lifts - lower abs
11. 20 crunches - upper abs
12. 20 pelvic thrusts in bridge - butt
13. 20 butterflies in bridge - inner/outer thigh, butt
14. 20 sec earthquake!!! - core
15. 20 burpees (sorry) - cardio
16. 20 calf raises - calves
17. 20 squats - butt, lower body
18. 20 sec knee highs - cardio
19. 20 elbow pushups or down down up ups - chest, arms
20. 20 sec plank - core

How long did it take you do do this? Post your time! And don’t forget to subscribe to my new channel, BlogilatesTV where I post HIIT workouts, circuits, and talk about healthy food!

<3 Cassey

20 20 workout, blogilatestv, blogilates, cassey ho, 20 20 workout video,
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