About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Posted: October 11, 2009 //Comments ♥6

New Pop Pilates Workout Video!

Just filmed this one last week and decided to post anyway. (It gets a little digitized at the end for some reason). Get out your mat or lay on the carpet and actually give this 10 minute full body Pilates workout a shot! I’m sure you’ll like it. I’d do a longer session but Youtube only gives you 10 minutes so give it 200%!

This will work you core (abs), legs, arms, and obliques.

Songs:
1. “Ce Ju” by Yelle
2. “Sexy Chick” by David Guetta
3. “Robot Rock” by Daft Punk


obliques, workout video, arms, abs, legs, pilates, youtube, workout, pop pilates,
  1. blogilates posted this

Subscribe to my Channels!

Show off your Muffin Top :)

blogilates