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Easy 100 Calories or less Healthy Snack Ideas

Munchies time? Try these delicious snacks and combos!


• 10 cashew nuts

• 14 almonds

• 23 pistachios

• 16 Pop Chips

• 1 Horizon organic mozzarella cheese stick

• 3 cups of air-popped popcorn

• 2 large red bell peppers cut in strips

• 1 medium pear

• 1 small banana

• ½ an apple with 2 tsp of peanut butter

• 4 mini rice cakes with 2 tablespoons low-fat cottage cheese

• 1 small baked potato with ½ cup salsa and 2 Tbsp of fat-free sour cream

• 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking

• 1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Whole Grain Triscuits

• 1 Yoplait Light Smoothie

• 1 hard-boiled egg with 1 slice Melba toast

• 2 ounces turkey with 2 tsp honey mustard, rolled in lettuce leaf

• ½ mini whole wheat bagel with 1 ounce smoked salmon

• 15 strawberries dipped in 1⁄4 cup Cool Whip Lite

• 45 steamed edamame (green soybeans)

• 2 Tbsp each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita

• 1 multi-grain waffle sprinkled with cinnamon

• Mixed raw veggies with 1/4 cup fat-free ranch dressing

• 3 hard-boiled egg whites (sprinkled with pepper) and .5 cup skim milk

• 1 packet plain oatmeal with 3 cut-up strawberries mixed in

• 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast

• 1/2 cup frozen orange juice

• 2oz lean ground beef with .5 cup spinach and tablespoon salsa

What are some of your fave concoctions? Share please!

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