About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: July 10, 2011 //Comments ♥524

POP Pilates: Abominable Abdominals

Need I say more? I don’t think so. 

Clothing:

Pink & black asymmetrical top by Fit Activewear

Songs by Marc Johnce:

“Rolling Sassy Against Me”

“Katy Perry vs. Britney Spears 3T”

“Report on the Floor”

“Who Dat Addictive Bad S&M Girl”

Have fun ;P

Cassey

3t, abominable abdominals, blogilates, blogilatestv, cassey ho, fit activewear, fitness fashion, flat abs exercise, flat abs video, full ab workout, marc johnce, pop pilates, report on the floor, rolling sassy against me, who dat addictive bad s&m girl,
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    ** doing this tonight!
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    probably the best videos ever
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