POP Cardio: BODYPOP! Bodyweight HIIT Workout
It’s time to get your A kicked for real.
For realZ guys.
(Edit 6/26/11: Even for you guys in Germany, I fixed the video so that YouTube will let you see it!)
This HIIT (high intensity interval training) combo was so hard, but I did not edit out any parts where I was dying because I wanted you to see that tough workouts kick my A too.
There are 10 moves in this routine. You are to do them for 50 sec, rest for 10 sec then replay the video 3 more times for a full 1 hr workout.
1. In In Out Out
2. Tuck Jumps
3. Pushups w/ Legups
4. Mud Runs
5. Towel Climbers
6. Half Cobra Pushups
7. Burpees
8. Planks
9. Plank leg lifts
10. Earthquake
SONGS:
Bills Bills Bills by Warblers (Glee)
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
All I can say is good luck and don’t feel bad or get discouraged if you can’t do the whole thing. It is VERY hard. Just do as much as you can. I kid you not, you will blast so much fat in this workout…it’s incredible. INCREDIBLE. Comment if you have any questions or concerns. I am here to answer your questions!
<3 Cassey
