About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: June 23, 2011 //Comments ♥168

POP Pilates: Back Attack!

Here’s a new back sculpting video for that gorgeous backless dress look! No resistance bands needed this time like in the Sexy Back video.

Don’t be fooled by the first couple of moves…they look easy but if you REALLY squeeze your shoulder blades together, these will kill. Do yourself a favor and work out like you mean it! No faking.

Have fun!

Cassey

back attack, pop pilates, back workout, bra bulge, cassey ho, blogilates,
  1. acaminhodos60kg reblogged this from blogilates and added:
    is great! You dont need any machines and stuff, just...bit hard when you start; but its...
  2. awkwardbeaute reblogged this from blogilates
  3. mmd5024 reblogged this from blogilates
  4. illdothisforme reblogged this from blogilates
  5. slenderfender reblogged this from blogilates and added:
    What’s sexier than...dresses? Nothing.
  6. barbiebones reblogged this from blogilates
  7. sk1nnys3crets0 reblogged this from blogilates and added:
    ((Tomorrow’s Workout Part 1))
  8. blairgiabiconi reblogged this from blogilates and added:
    I’m planning to start doing this… !
  9. handbanana-no reblogged this from blogilates
  10. orionzoubek reblogged this from
  11. socks8 reblogged this from beingthinisnotasin and added:
    muscles are one of...favorite muscles....this is fun. like.
  12. beingthinisnotasin reblogged this from nofrieskinnythighs
  13. insertabshere reblogged this from blogilates
  14. runalongwithme reblogged this from blogilates and added:
    row. Right now my mental Jillian Michaels is scream Don’t stop until...faint, puke or die.
  15. fitncurvy reblogged this from myyothertumblr

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