About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: June 19, 2011 //Comments ♥275

POP Pilates: Tricep Toner!

Or should I say Tricep TORTURE!!???!! YOU WILL feel the burn. Say GOODBYE to those nasty wings. Enjoy ;)

<3 Cassey

pop pilates, tricep toner, pilates video, arm workout, tricep workout, blogilates, cassey ho,
  1. negativefiftypounds reblogged this from blogilates and added:
    first set. XD Shaking like a leaf. I am so out of shape!
  2. slenderfender reblogged this from blogilates and added:
    Burn off your arm wings! (You know what...mean by that) Let’s look sexy in a tank shall...
  3. barbiebones reblogged this from blogilates
  4. journey-to-be-healthy reblogged this from fitmindandbody
  5. you-liked-it-when-i reblogged this from nunubunkie and added:
    I need to do this… my arms are flabby bleeeeeeh
  6. nunubunkie reblogged this from 7ns
  7. evenstrangerthandanger reblogged this from 7ns and added:
    I need this; my arms are so flabby.
  8. justgigglealittle reblogged this from 7ns
  9. larpingkatie reblogged this from brokenheartedfestivities
  10. kalooeh reblogged this from brokenheartedfestivities

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