About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: June 12, 2011 //Comments ♥211

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

After the popularity of the Inner Thigh Insanity workout, I got an OVERWHELMING request for saddlebags. Honestly, I wasn’t sure what that was so I had to google it. Haha. Apparently it’s those things that hang off the sides of your thighs on the outside. 

This workout is all standing! We start with a lil ab warmup. You must wear a crop top though. Or else I won’t let you do it.

Have fun and let me know if you make it out alive :)

<3 Cassey

pop pilates, blogilates, outer thigh, saddlebag workout, saddlebag exercise, cassey ho, thigh workout,
  1. makingg-changes reblogged this from blogilates
  2. barbiebones reblogged this from blogilates
  3. dominiquewald reblogged this from soleilbee and added:
    Her stomach….. so flat…. *_________*
  4. soleilbee reblogged this from blogilates
  5. flattummyplease reblogged this from mighty-n-mini and added:
    Doing this tonight;)
  6. meishamarie reblogged this from skinnyafrochick
  7. beckysbeautifulboobs reblogged this from skinnyafrochick and added:
    Don’t know what saddle bags are but i prolly have them:I
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  18. sinewandshoulderblades reblogged this from weightingtobehealthyagain and added:
    Woo! I was just talking to my workout buddy the other day about “saddlebags”. My mom has them, and always has really...
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  20. feedyourmuscles reblogged this from weightingtobehealthyagain

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