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If you’re looking for a way to burn fat and tone up quickly, HIIT (high intensity interval training) is hands down the way to go.
I designed these POP HIITs to take just around 1 hour and it will work you entire body including cardio. 
This is the 4th POP HIIT in the #thisisMYJULY calendar. To see video demo of how to do at-home versions if you don’t have access to weights, please click here: http://www.blogilates.com/printables-2/blurred-lines-pop-hiit-4
***GIVEAWAY ALERT***
If you repin this printable on Pinterest (click here) you will be entered for a chance to win my second pair of neon Nike Free Runs that I’ll be giving away this month. (5 total will be given away!) I am announcing the winner on Sunday via Twitter @Blogilates.
Have fun! Reblog if you’re gonna do this!
<3 Cassey

If you’re looking for a way to burn fat and tone up quickly, HIIT (high intensity interval training) is hands down the way to go.

I designed these POP HIITs to take just around 1 hour and it will work you entire body including cardio. 

This is the 4th POP HIIT in the #thisisMYJULY calendar. To see video demo of how to do at-home versions if you don’t have access to weights, please click here: http://www.blogilates.com/printables-2/blurred-lines-pop-hiit-4

***GIVEAWAY ALERT***

If you repin this printable on Pinterest (click here) you will be entered for a chance to win my second pair of neon Nike Free Runs that I’ll be giving away this month. (5 total will be given away!) I am announcing the winner on Sunday via Twitter @Blogilates.

Have fun! Reblog if you’re gonna do this!

<3 Cassey

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    I’m halfway through this workout and also dying and also drenched in sweat.
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