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POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!!
I am so proud of you for taking this step. Cheers to a fit and healthy life!
PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar
Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey!
<3 Cassey

POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!!

I am so proud of you for taking this step. Cheers to a fit and healthy life!

PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar

Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey!

<3 Cassey

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  1. fit-colie reblogged this from blogilates
  2. divinenomad reblogged this from blogilates and added:
    Start today.
  3. be-infitnite reblogged this from tolivinghealthynow
  4. hailseitan-govegan reblogged this from blogilates and added:
    Starting this tomorrow! YAY!
  5. spoonfulofcookiebutter reblogged this from missymaemae
  6. missymaemae reblogged this from blogilates and added:
    Doing this. Day 13 done and dusted Tomorrow is rest day yay! Good timing considering I have soo much study to do :)
  7. hello-weight-loss reblogged this from blogilates
  8. cosplayhealth reblogged this from blogilates and added:
    The perfect workout schedule to get into doing Blogilates!
  9. fitspir-ed reblogged this from tolivinghealthynow
  10. alicechristinafitness reblogged this from blogilates and added:
    Ive started this today. Beginners full body work out and I couldn’t manage all the moves. I seem to have really weak...
  11. healthyandbright reblogged this from blogilates
  12. kale0010 reblogged this from blogilates
  13. anotherextraordinarymachine reblogged this from blogilates
  14. runningtoheal reblogged this from blogilates
  15. whispersspeaklouder reblogged this from blogilates
  16. kmrmuchx3 reblogged this from blogilates
  17. coffee-and-pilates reblogged this from blogilates and added:
    The calendar I am currently doing to get back on track after winter break :)
  18. trajectoriesfitness reblogged this from blogilates
  19. marinapapapapi reblogged this from blogilates
  20. candybuttetfly reblogged this from exercisechallenges