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POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!!
I am so proud of you for taking this step. Cheers to a fit and healthy life!
PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar
Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey!
<3 Cassey

POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!!

I am so proud of you for taking this step. Cheers to a fit and healthy life!

PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar

Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey!

<3 Cassey

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  1. healthyandbright reblogged this from blogilates
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  6. fighting-fit-and-healthy reblogged this from blogilates
  7. kmrmuchx3 reblogged this from blogilates
  8. coffee-and-pilates reblogged this from blogilates and added:
    The calendar I am currently doing to get back on track after winter break :)
  9. trajectoriesfitness reblogged this from blogilates
  10. marinapapapapi reblogged this from blogilates
  11. candybuttetfly reblogged this from exercisechallenges
  12. justacouplemoremiles reblogged this from blogilates and added:
    Soo ready!
  13. jessicas-journey-to-fit reblogged this from blogilates and added:
    Starting the new year off right! Day one is done! It was definitely a lot harder than I thought it would be, but I’ll...
  14. 2k14-will-change-my-life reblogged this from exercisechallenges
  15. delicateryne reblogged this from blogilates
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  17. introvertts reblogged this from blogilates
  18. fitandhealthy0407 reblogged this from blogilates
  19. 420blackbirds reblogged this from blogilates and added:
    Starting this on Monday! Can’t wait to feel the burn and extra energy.
  20. demfattybones reblogged this from blogilates and added:
    Starting this on Monday! Can’t wait to feel the burn and extra energy.
  21. wenevergrewup reblogged this from blogilates and added:
    starting this today yayyyyy