POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!!
I am so proud of you for taking this step. Cheers to a fit and healthy life!
PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar
Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey!