About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: April 30, 2011 //Comments ♥84

POP Pilates: Summer Slimdown Part 1

Can I just tell you how much fun I had making this video? Music’s good, moves are good. I just set the cam down and was like, k let’s do some Pilates. This slimdown series is TOUGH but that’s how I like it (and I know you like it like that too). There’s some of your favorite moves in there which were inspired by your latest posts on my facebook fan page. Thanks for always being interactive. These workouts are inspired by YOU!!!

Playlist for Parts 1 and 2 of the POP Pilates Summer Slimdown:

“Love the Way You Lie - MASHUP” by Sam Tsui, download MP3 here: http://www.youtube.com/watch?v=HkHJ2-zoSB4
“Love You Long Time” Black Eyed Peas
“Just Can’t Get Enough” Black Eyed Peas
“Judas” Lady Gaga
“Till the World Ends” Britney Spears
“Hold it Against Me” Britney Spears
“Other Side of Down” David Archuleta
“United States of Pop 2010 - Don’t Stop the Pop” DJ Earworm

Click here to go to POP Pilates: Summer Slimdown Part 2

pilates workout, pop pilates, summer slimdown, video, cassey ho, blogilates,
  1. finallyhealthyhappyme reblogged this from blogilates
  2. leyaloseslbs reblogged this from blogilates
  3. slenderfender reblogged this from blogilates and added:
    Full body slimdown. Step AWAY from
  4. barbiebones reblogged this from blogilates
  5. notmuchbuteverything reblogged this from sundaymorningbikerides
  6. sundaymorningbikerides reblogged this from blogilates and added:
    SUCH an intense workout. Now...mat work, time to get out
  7. roxxoxo reblogged this from blogilates and added:
    back doing pilates starting with this one :)
  8. to-be-perfect reblogged this from blogilates and added:
    tonight! I already did cardio, as my ‘walk’ turned into a 2 1/2 mile jog before. I’m excited
  9. fitgirlslim reblogged this from blogilates
  10. strugglingbeautyeveryday reblogged this from sundaymorningbikerides
  11. gifus reblogged this from bodybytaylor
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  13. bodybytaylor reblogged this from sundaymorningbikerides

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