About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: April 22, 2011 //Comments ♥606

UH-OH! Obliques ULTIMATE Workout!

I just filmed this 13 minute side-slimming video this morning and you guys are gonna love love love this new move called “candle stick dipping”. It absolutely kills your obliques. I added this move to all of my pilates classes this past week and boy was I feelin it every time I woke up.

This is a BlogilatesTV production, so you gotta turn up your own music! You may hear a bus or some cars drive by in the background if you don’t (sorry I live on a very busy street).

Let me know how you like it! 

Love, Cassey

pop pilates, blogilatestv, blogilates, youtube, oblique workout, love handle workout, muffin top workout,
  1. beyoutifulyouness reblogged this from fitnessloveaffair and added:
    trying some of these moves in BNG tomorrow!
  2. gotothegymtoday reblogged this from fitfor2012
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    You are my hero.
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