Last week we toned your muscles. Today, we melt the fat off to let that definition show.
SPRING FLING 2: FAT LOSS CARDIO
I want you to do this the whole way through and get all the way to the end. I want you to try “Knee Crazies”. They are indeed, crazy.
Do Spring Fling 1 back to back with Spring Fling 2 three to four times a week for max results! Eat clean, eat veggies, and drink tons of water!
Spring Fling 1: http://www.youtube.com/watch?v=E1LOfEDD528