❤ BLOGILATES ❤

Scroll to Info & Navigation

Last week we toned your muscles. Today, we melt the fat off to let that definition show.

I introduce…

SPRING FLING 2: FAT LOSS CARDIO

I want you to do this the whole way through and get all the way to the end. I want you to try “Knee Crazies”. They are indeed, crazy.

Do Spring Fling 1 back to back with Spring Fling 2 three to four times a week for max results! Eat clean, eat veggies, and drink tons of water! 

Spring Fling 1: http://www.youtube.com/watch?v=E1LOfEDD528

Recent comments

Blog comments powered by Disqus

Notes

  1. bellyfatbegone reblogged this from fitncurvy
  2. tobetheultimateme reblogged this from slim-and-svelte
  3. newheadmasterofhogwarts reblogged this from abbiethefattie
  4. unknown2unforgettable reblogged this from 1healthyhappyfitnessblog and added:
    Follow for health; mind & body!
  5. abbiethefattie reblogged this from blogilates
  6. todoslosnombresedtanocupados reblogged this from blogilates
  7. stephanie1223f reblogged this from blogilates
  8. anacult reblogged this from italiq
  9. kristay-xoxo reblogged this from fitncurvy
  10. being--better reblogged this from blogilates
  11. linzinoonan reblogged this from blogilates
  12. simplecarelessness reblogged this from blogilates
  13. iloveihurtilivealways reblogged this from iwishimayiwishimightttt