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Last week we toned your muscles. Today, we melt the fat off to let that definition show.

I introduce…

SPRING FLING 2: FAT LOSS CARDIO

I want you to do this the whole way through and get all the way to the end. I want you to try “Knee Crazies”. They are indeed, crazy.

Do Spring Fling 1 back to back with Spring Fling 2 three to four times a week for max results! Eat clean, eat veggies, and drink tons of water! 

Spring Fling 1: http://www.youtube.com/watch?v=E1LOfEDD528

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    Follow for health; mind & body!
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  13. fitgirlsruntheworld reblogged this from blogilates and added:
    I did this about an hour ago and OH MY GOSH!