About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: April 8, 2011 //Comments ♥133

“Till the World Ends” Total Body Workout! POP Pilates for Britney Spears!

I thought it’d be fun to make a real quick workout to just one song. Like the most popular song of the week! This week it’s for Britney Spears, in celebration of her music video debut of “Till the World Ends”.

It’s 3 minutes and 58 seconds of a total body workout. We go hard core in this one guys. It starts out with a couple cobra pushups and then works through your chest, arms, and core. Pretty good, I was definitely feeling it!

Umm yeah, so about the outfit! I originally was gonna go all out and wear fishnets and glitter and all that craziness so I could be a much toned down version of an Asian Britney but yeah that just didn’t happen. I kept the leg warmers though because I thought it looked cool.

Well, enjoy the video and try to do it 2-3 more times. Write me and lemme know how far you get and how you feel most importantly!!!

Love,

Cassey

till the world ends, britney spears, workout, workingout, ab workout, arm workout, total body workout, full body workout, pop pilates, blogilates, blogilatestv, cassey, cassey ho, pilates workout,
  1. runners-bug reblogged this from iwillbefitt
  2. soontobethinspo reblogged this from blogilates and added:
    hard my abs are aching
  3. northtothefuture reblogged this from letsgetlovelytogether
  4. plus-size2petite reblogged this from letsgetlovelytogether and added:
    I’m going to try this! lol
  5. waysofalady reblogged this from letsgetlovelytogether
  6. letsgetlovelytogether reblogged this from skinnylittlerose
  7. skinnylittlerose reblogged this from blogilates
  8. myohmythinisgrand reblogged this from nejarizc
  9. minty-tea reblogged this from blogilates and added:
    Bookmarking some...my favorite workouts.
  10. itsybitsyballerinee reblogged this from blogilates
  11. iwillbefitt reblogged this from blogilates and added:
    AHHH!!! i cannot even stand up :p

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