About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: April 7, 2011 //Comments ♥112

New BlogilatesTV Workout!

“You’ve Got Abs! Challenge”

Here is my first workout for BlogilatesTV and of course we are celebrating with abs abs abs!!! It’s a CHALLENGE so keep in mind that these moves are quite advanced, so work your way up to it and don’t be discouraged if you can’t do something ok?

Turn on your fave music and try to do this 2-3x over, more if you want, but seriously, if you’re starting to lose form, you need to take a break.

pop pilates, blogilates, blogilatestv, ab workout, lower ab workout, upper ab workout, oblique workout, full workout, pilates, cassey, you've got abs, abs challenge,
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