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Move of the Day: Side Plank Rotation
Works your obliques and builds core strength.
In a right-side plank position (A), brace your abs and reach your left  hand toward the ceiling (B). Slowly tuck your left arm under your body  and twist forward until your torso is almost parallel to the floor (C).  Return to the side plank. That’s 1 rep. Do 2 or 3 sets of 5 to 10 reps  on each side, resting for 1 minute between sets.

Move of the Day: Side Plank Rotation

Works your obliques and builds core strength.

In a right-side plank position (A), brace your abs and reach your left hand toward the ceiling (B). Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor (C). Return to the side plank. That’s 1 rep. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets.

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  1. inspired2change reblogged this from blogilates and added:
    Had to do these in my pump class and it killed me :x
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  8. healthful reblogged this from blogilates and added:
    Move of the Day: Side Plank Rotation
  9. londonxbridge reblogged this from blogilates and added:
    Move of the Day: Side Plank Rotation In a right-side plank position (A), brace your abs and reach your left hand toward...
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  11. blogilates posted this