About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: April 3, 2011 //Comments ♥18

PUSH UP CHALLENGE!!! How many can YOU do!???

I had tons of fun filming this video AFTER doing a really intense upper body session. (Too bad you can’t hear the sarcasm in my typing.) Just kidding, no really, it was fun and you need to get on your palms and toes and try this too.

Good luck and write me with any questions!!!

<3 Cassey

pop pilates, video, poppilates, youtube, push up challenge, push up styles, workout, workout video, free workout video,
  1. gotothegymtoday reblogged this from slenderfender
  2. slenderfender reblogged this from blogilates and added:
    ARMS ARMS ARMS! One...keys of sexiness: lean arms.
  3. simplyskyee reblogged this from blogilates
  4. fit-herbivore said: I’m gonna try it later, when I do your MuffinTop video =)
  5. blogilates posted this

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Show off your Muffin Top :)

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