❤ BLOGILATES ❤

Scroll to Info & Navigation

NATURAL Red Velvet Cupcakes ‘n Pancakes with Healthy Cream Cheese Frosting!

INGREDIENTS (6 cupcakes and 10 mini pancakes)

  • 1 cup oats
  • 1 ripe banana
  • 1 cup almond milk
  • 1 steamed beet
  • 1 TBSP pure vanilla extract
  • 1 TBSP ground flax seed
  • 2 TBSP baking powder
  • pinch of salt
  • a squeeze of lemon

FROSTING (for cupcakes)

  • 4 oz of 1/3 less fat Cream Cheese
  • 1 TBSP of nonfat plain greek yogurt
  • 1 tsp of honey
  • drops of natural beet juice to desired color of pink
  • dash of psyllium husk to thicken (optional)

CREAM CHEESE DRIZZLE (for pancakes)

  • Same as above but add a dash of almond milk to make it more liquidy! Or if you want the consistency to be more ooey gooey add another tsp of honey!

DIRECTIONS FOR CUPCAKES:

  1. Grab a fresh beet. Chop off the head and tail. Wash the skin thoroughly! You need to scrub it to get the dirt off.
  2. Then place it in a small bowl filled with a couple TBSP of water. Cover with saran wrap. Then microwave for about 5 min or until soft enough to puree.
  3. Now! Place the beet in a blender, squeeze some lemon (to preserve radiant red color) and turn it into a soft puree. If you are having difficulty mixing, feel free to add a tiny bit of water.
  4. Mix the beet puree with all of your other ingredients in the blender!
  5. Spray your muffin tin with some cooking oil, then pour it in!
  6. Bake at 350F for about 15 min or until the center is no longer sticky when you dip a toothpick down it.
  7. Let them cool! I put them in the freezer for about 15 min.
  8. Then spoon your frostings into ziplock baggies, cup a small hole at the end of a corner, and go decorating crazy!
  9. You’re done. Now eat. WELL DESERVED.

DIRECTIONS FOR PANCAKES:

  1. Use the same batter. Just spray your griddle with cooking oil then pour it on, flip, and bam you’re done! 
  2. Drizzle with the cream cheese drizzle recipe.

Have fun!

Share, pin, reblog!

<3 you,

Cassey

 

 

Recent comments

Blog comments powered by Disqus

Notes

  1. laimperfeccionperfecta reblogged this from the-more-u-know
  2. rad-fit-bitch reblogged this from itspresleyhernandez3
  3. silentzoe reblogged this from blogilates and added:
    💁
  4. itspresleyhernandez3 reblogged this from blogilates
  5. letsdestroytheworldjustyouandme reblogged this from gophit
  6. tethered-235lbs reblogged this from broccolinibabe
  7. shimiroots reblogged this from broccolinibabe
  8. broccolinibabe reblogged this from stopneglectingyourhealth
  9. thecardiocult reblogged this from blogilates
  10. voluntad-de-acero reblogged this from 10000steps and added:
    NATURAL Red Velvet Cupcakes ‘n Panqueques estafa crema sana helar del queso! INGREDIENTES (6 pastelitos y 10 mini...
  11. health-mindbodysoul reblogged this from teenfitnessbook
  12. onedayimhappyandhealthy reblogged this from blogilates
  13. 55kgpls reblogged this from fittestofthebitches
  14. whatafuckingtrip reblogged this from blogilates
  15. lilbabygurrl reblogged this from yuckgirl