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Move of the Day: Plank hold single arm row
Targets upper back, lats, shoulders, core, and glutes. Get into pushup position with your hands gripping a pair of dumbbells;  your hands should be slightly wider than shoulder-width apart, and your  feet slightly wider than hip-width apart. Keeping your hips parallel to  the floor (you’ll need to engage your core and glutes the entire time),  bend your right elbow to pull the weight up toward the side of your  body. Pause, then slowly return the weight to the floor and repeat with  the left arm. That’s one rep. Do 15.

Move of the Day: Plank hold single arm row

Targets upper back, lats, shoulders, core, and glutes.

Get into pushup position with your hands gripping a pair of dumbbells; your hands should be slightly wider than shoulder-width apart, and your feet slightly wider than hip-width apart. Keeping your hips parallel to the floor (you’ll need to engage your core and glutes the entire time), bend your right elbow to pull the weight up toward the side of your body. Pause, then slowly return the weight to the floor and repeat with the left arm. That’s one rep. Do 15.

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    Move of the Day: Plank hold single arm row Targets upper back, lats, shoulders, core, and glutes. Get into pushup...
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