Move of the day: Squat to Overhead Press
Works your shoulders, glutes, and quads.
Make sure that when you squat, you’re going low enough to sit in a chair. Keep legs about hip distance apart. When you stand up straight for the overhead press, make sure you’re not overextending your back (aka sticking belly out and creating a huge arch in your low back). Try to keep yourself nice and tall. Do 20 reps with 5-7 lb weights.
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Move of the day: Squat to Overhead Press Make sure that when you squat, you’re going low enough to sit in a chair. Keep...
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