About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: March 8, 2011 //Comments ♥67

Flat Abs video with Sarah from diet.com, sarahfit.com.

Oh this was a good one! We really killed the core here. Try this workout and let us know how you did!

sarahfit:

Flat Abs Pilates Routine - Diet.com Video

(Source: sarahfit)

working out, pop pilates, ab workout, lower abs, upper abs, flat abs, diet.com, Sarah Dussault, pilates,
  1. perfectlittleskinnythings reblogged this from blogilates
  2. liveyourlifeeeeeeeeeeeee reblogged this from healthy-and-fit
  3. better-me reblogged this from healthy-and-fit
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  7. ouestmonpetitcoeur reblogged this from blogilates and added:
    twice! my stomach is on fire…
  8. aturnback reblogged this from sarahfit
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  11. whatwouldskinnydo reblogged this from lea-lovebeginshere
  12. lea-lovebeginshere reblogged this from blogilates and added:
    she makes it look to easy. ahaha REALLY...though, give it a shot!
  13. blogilates reblogged this from sarahfit and added:
    video with Sarah from diet.com, sarahfit.com. Oh this was a good one! We really killed the core here. Try this workout...
  14. punsta5 reblogged this from sarahfit
  15. punsta5 reblogged this from sarahfit
  16. sarahfit posted this

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