❤ BLOGILATES ❤

Scroll to Info & Navigation

Roasted Chickpeas! Ooohhh! Another crunchy snack recipe. Garbanzo beans, full of fiber and protein. You can swap out the seasonings for things that you like, the possibilities are endless!Healthy Roasted Chickpea SnackServings: 3 servings • Size: 5 oz • Old Points: 2 pts • Points+: 4 ptsCalories: 149.4 • Fat: 3.4 g • Carb: 29.2 g • Fiber: 10.5 g • Protein: 7.5 g
15 oz can chickpeas, drained
olive oil spray
salt
1 tsp chili pepper powder (to taste)
1 tsp cumin
1 tsp paprika
1 tsp coriander
1 tsp curry powder
1 tsp garlic powder
Preheat oven to 375°. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed.Arrange on a baking sheet in a single layer and roast for about 30-35 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don’t burn. They will be golden brown and crunchy on the inside when done, not moist.In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil spray. Immediately toss with spices while hot. Eat at room temperature.

Roasted Chickpeas! Ooohhh! Another crunchy snack recipe. Garbanzo beans, full of fiber and protein. You can swap out the seasonings for things that you like, the possibilities are endless!

Healthy Roasted Chickpea Snack
Servings: 3 servings  Size: 5 oz  Old Points: 2 pts • Points+: 4 pts
Calories: 149.4  Fat: 3.4 g  Carb: 29.2 g  Fiber: 10.5 g  Protein: 7.5 g

  • 15 oz can chickpeas, drained
  • olive oil spray
  • salt
  • 1 tsp chili pepper powder (to taste)
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp coriander
  • 1 tsp curry powder
  • 1 tsp garlic powder

Preheat oven to 375°. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed.

Arrange on a baking sheet in a single layer and roast for about 30-35 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don’t burn. They will be golden brown and crunchy on the inside when done, not moist.

In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil spray. Immediately toss with spices while hot. Eat at room temperature.

Recent comments

Blog comments powered by Disqus

Notes

  1. fitandchic reblogged this from blogilates
  2. icdining reblogged this from blogilates
  3. fastandfearless reblogged this from blogilates
  4. cheeselets reblogged this from haleyknighttt
  5. supurkah reblogged this from blogilates
  6. ohcarie reblogged this from blogilates
  7. haleyknighttt reblogged this from blogilates
  8. blogilates posted this