About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Photo // Posted: March 2, 2011 //Comments ♥1915
Baked banana chips! Another crunchy healthy snack. Oh man, I’ve got a lot of chip making to do. Weight Watchers Baked Banana Chips recipeMakes 6 servings Ingredients2 ripe bananas1 tablespoon lemon juice Preparation1. Cut the bananas into thin slices.2. Coat the slices in lemon juice.3. Place the banana slices on parchment paper and bake them in the oven at 200 degrees F, turning every half hour and watching out for burning.4. Remove them when they are crispy; let them cool, and store them in an airtight container. WW POINTS per serving: 1Nutritional Information per serving: 36 calories, 0.1g fat, 1g fiber

Baked banana chips! Another crunchy healthy snack. Oh man, I’ve got a lot of chip making to do.

Weight Watchers Baked Banana Chips recipe
Makes 6 servings

Ingredients
2 ripe bananas
1 tablespoon lemon juice

Preparation
1. Cut the bananas into thin slices.
2. Coat the slices in lemon juice.
3. Place the banana slices on parchment paper and bake them in the oven at 200 degrees F, turning every half hour and watching out for burning.
4. Remove them when they are crispy; let them cool, and store them in an airtight container.

WW POINTS per serving: 1
Nutritional Information per serving: 36 calories, 0.1g fat, 1g fiber

recipes, nutrition, baked banana chips, healthy snack,
  1. ready2behealthy reblogged this from mybodyturnsfit
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  14. what-a-n00b reblogged this from eatallthefoodz and added:
    Considering making these for my trip… will have to make them first this weekend to see if I even like them!
  15. eatallthefoodz reblogged this from healthyisalwaysbetter
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  17. love-healthy-food reblogged this from under400 and added:
    Weight Watchers Baked Banana Chips recipe Makes 6 servings Ingredients 2 ripe bananas 1 tablespoon lemon juice...
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  22. shrinkingsophie reblogged this from under400 and added:
    Will make these either tonight or tomorrow :)
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