About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: February 28, 2011 //Comments ♥104

Oh cool it’s up! Good job to both me and Sarah for coordinating our leg circles perfectly! Try this leg slimming video to shape up your inner thighs (want that gap?) and tone up your leg for a long and lean look.

sarahfit:

Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

(Source: sarahfit)

sarahfit, sarah, Sarah Dussault, pop pilates, diet.com, leg workout, workout, exercise,
  1. perfectlittleskinnythings reblogged this from blogilates
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  9. theslimcity reblogged this from fashionandhealth and added:
    in deep needing of doing this when i get home tomorrow!
  10. imadeanewoneteeheehee reblogged this from beahealthybitch and added:
    I love Cassey arg.
  11. 1lbsatatime reblogged this from icecreamcottage and added:
    This looks like something I can ACTUALLY do. I like the last exercise that’s supposed to create the ‘Gap’ between your...

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