About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: February 14, 2011 //Comments

5 Minute Total Body Pilates with diet.com host Sarah Dussault! I was so excited to meet with her and film this video. I had no idea that we were both in Boston…so when I found out around Christmas time, we decided to join forces and do a lil somethin’ somethin’ for you guys! Enjoy!!!

Happy Valentines Day!

<3 Cassey

pop pilates, sarah dussault, cassey ho, diet.com, pilates, total body, workout,

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