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High Protein Yogurt Oatcakes
I found this awesome low calorie high protein recipe for pancakes! Check it out and then try it for yourself. If you’re scared, do it with me - I just made them this morning and well, videotaped myself doing it. Great for breakfast and a eating about 2-3 hrs before you workout for energy. Check my “food bites” section for the cooking video. Here’s the youtube link: http://www.youtube.com/watch?v=CA7s3JyHaps
Makes four servings of three pancakes (3-4”)
Ingredients:
1 cup instant, one-minute, old fashioned, or steel cut Quaker oats* 
6 egg whites 
1 cup fat-free Greek Style yogurt 
1/4 tsp vanilla extract 
1/4 tsp ground cinnamon 
1T agave nectar, honey, maple syrup or sugar 
1/2 tsp baking powder 
Directions:
Put all the ingredients in a blender and puree. 
Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble. 
*Quaker Oats are the same nutritionally. They roll the oats thinner  to make them faster cooking. So steel cut isn’t better than old  fashioned or instant.
Approximate nutritional Information for 3 pancakes (1 serving) Each pancake is one Weight Watcher POINT.
Calories – 136 Fat – 12 calories, 2g Fiber – 1g Protein – 11g Carbs – 21g Sugars – 9g
Here’s the link to where I got the recipe:
http://www.thismamacooks.com/2008/12/oikos-organic-greek-yogurt-and-oatmeal-pancakes.html

High Protein Yogurt Oatcakes

I found this awesome low calorie high protein recipe for pancakes! Check it out and then try it for yourself. If you’re scared, do it with me - I just made them this morning and well, videotaped myself doing it. Great for breakfast and a eating about 2-3 hrs before you workout for energy. Check my “food bites” section for the cooking video. Here’s the youtube link: http://www.youtube.com/watch?v=CA7s3JyHaps

Makes four servings of three pancakes (3-4”)

Ingredients:

  • 1 cup instant, one-minute, old fashioned, or steel cut Quaker oats*
  • 6 egg whites
  • 1 cup fat-free Greek Style yogurt
  • 1/4 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1T agave nectar, honey, maple syrup or sugar
  • 1/2 tsp baking powder

Directions:

  1. Put all the ingredients in a blender and puree.
  2. Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
  3. Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble.

*Quaker Oats are the same nutritionally. They roll the oats thinner to make them faster cooking. So steel cut isn’t better than old fashioned or instant.

Approximate nutritional Information for 3 pancakes (1 serving)
Each pancake is one Weight Watcher POINT.

Calories – 136 
Fat – 12 calories, 2g
Fiber – 1g
Protein – 11g
Carbs – 21g
Sugars – 9g

Here’s the link to where I got the recipe:

http://www.thismamacooks.com/2008/12/oikos-organic-greek-yogurt-and-oatmeal-pancakes.html

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  1. be-fitt reblogged this from blogilates
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  8. alannaddict reblogged this from immswrightbitch and added:
    I’m so down for this. CARMEL BABEY!!! :D
  9. aehgthrth reblogged this from the-frail
  10. immswrightbitch reblogged this from the-frail and added:
    I wanna try to make these! They look soo good
  11. ohhnobecca reblogged this from the-frail and added:
    Guess what I’m making today .
  12. the-frail reblogged this from blogilates
  13. blogilates posted this