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Might try this health conscious greek yogurt spinach dip recipe tonight from SUNSET Magazine.
Time: 20 minutes. This savory  spinach dip takes its flavor cues from spanakopita. Serve it with warm  pita bread or crisp crudités.
Yield: 2 1/2 cups (serving size: 1/4 cup)
Ingredients
 2  				 				 					tablespoons  				 				olive oil
 1/4  				 				 					cup  				 				roughly chopped shallots
 4  				 				 				green onions, chopped
 1  				 				 					tablespoon  				 				minced garlic
 12  				 				 					ounces  				 				spinach leaves
 1/2  				 				 					teaspoon  				 				salt
 1/2  				 				 					teaspoon  				 				fresh lemon zest
 2  				 				 					teaspoons  				 				fresh lemon juice
 1  				 				 					cup  				 				Greek yogurt
 1/2  				 				 					cup  				 				finely crumbled feta cheese
 2  				 				 					tablespoons  				 				chopped fresh dill
 Freshly ground black pepper
Preparation
1. Heat oil in a large frying pan over high heat. Add  shallots, onions, and garlic and cook, stirring often, until fragrant,  about 1 minute. Add spinach and cook, stirring often, until wilted,  about 2 minutes.
2. Using a slotted spoon, scoop spinach into a  food processor; pulse until roughly puréed, about 5 pulses. Add  remaining ingredients except pepper, pulse once just to combine, then  season to taste with pepper.
Note: Nutritional analysis is per serving.
Nutritional Information
Calories: 86 (68% from fat)Protein: 3.7gFat:6.5g (sat 3.2)Carbohydrate:3.6gFiber:1gSodium:227mgCholesterol:10mghttp://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001879911
I am going to take out the olive oil and the feta cheese. I am using non fat plain greek yogurt. This should help lower that caloric intake. Will let you know how it tastes!

Might try this health conscious greek yogurt spinach dip recipe tonight from SUNSET Magazine.

Time: 20 minutes. This savory spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

Yield: 2 1/2 cups (serving size: 1/4 cup)

Ingredients

  • 2  tablespoons  olive oil
  • 1/4  cup  roughly chopped shallots
  • 4  green onions, chopped
  • 1  tablespoon  minced garlic
  • 12  ounces  spinach leaves
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  fresh lemon zest
  • 2  teaspoons  fresh lemon juice
  • 1  cup  Greek yogurt
  • 1/2  cup  finely crumbled feta cheese
  • 2  tablespoons  chopped fresh dill
  • Freshly ground black pepper

Preparation

1. Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.

2. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.

Note: Nutritional analysis is per serving.

Nutritional Information

Calories: 86 (68% from fat)
Protein: 3.7g
Fat:6.5g (sat 3.2)
Carbohydrate:3.6g
Fiber:1g
Sodium:227mg
Cholesterol:10mg

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001879911

I am going to take out the olive oil and the feta cheese. I am using non fat plain greek yogurt. This should help lower that caloric intake. Will let you know how it tastes!

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  7. flaneurette said: Officially on the menu. I LOVE Greek Yogurt.
  8. blogilates posted this