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Hey POPsters. Here is the August 2012 workout calendar.
Please print this, fill it out, and hang on your wall. The challenge this month is to do every single video I suggested on your workout days. Check the instructions in the top left hand corner for how much cardio to do etc on certain days.
Good luck! Have fun! Here’s to an AWESOME AUGUST ahead of us!!!
<3 Cassey
ps - sign up for my newsletter to ensure you get updates on new videos and new challenges. click here.

Hey POPsters. Here is the August 2012 workout calendar.

Please print this, fill it out, and hang on your wall. The challenge this month is to do every single video I suggested on your workout days. Check the instructions in the top left hand corner for how much cardio to do etc on certain days.

Good luck! Have fun! Here’s to an AWESOME AUGUST ahead of us!!!

<3 Cassey

ps - sign up for my newsletter to ensure you get updates on new videos and new challenges. click here.

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  1. fagdoll-ragdoll reblogged this from blogilates
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  5. linesinmysmile reblogged this from bikinginthetardis and added:
    I’m doing it, why not :) A week late, but hey, better now then never.
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  14. fitoptimism reblogged this from drinkmysoulx0x and added:
    i think i may try this
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