About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: January 15, 2011 //Comments ♥128

Who wants legs that guys can’t take their eyes off? Umm, we all do. So here it is. The slimmer inner thighs and runner’s calves workout from Pop Pilates. I had a ton of fun making this one and was seriously sore a few hours later. (Well, I had to film it a couple times because one of the songs came on twice. Ugh.) Anyway, enjoy, and invite your friends over for pilates workout party.

Songs:

“Secrets” by One Republic
“Live Like We’re Dying” by Kris Allen
“All the Right Moves” by One Republic

youtube, pop pilates, inner thighs, runner's calves, slim thighs,
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  11. fitpussy reblogged this from size10plz and added:
    reblogging so I can do it in a few :p
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    This hurts every time.
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    its only 12 minutes, come...who doesn’t have 12 minutes?!! it.is.killer.!

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