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New POP Pilates Backless Dress Workout!

Try this workout to sculpt a sexy back. Try it with 5 lb dumbbells if you wanna be sore for DAYS. have fun :P

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Time to start doing this—my back of all things is becoming my newest area...self-conscious...
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New POP Pilates Backless Dress Workout!
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About me...

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

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trying out blogilates, might as well be wearing my blogilates shirt! feeling pretty cute :)

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Blogilates workout + 10minute run = 600calories. #blogilates #fuckyeah #run

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I want most of the stuff in the Blogilates shop.

If anyone wants to get me a present I would LOVE some shorts, a hoody and some yoga pants.

Thanks!

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I was feeling pretty good about my abs today :)

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May 7th Workout: Attempt Deux

~~The 100 Workout 6 min~~ Done. I wish there was a way to slow down youtube.. she did these way too fast for me.

~~Brokenhearted Ab Challenge 7...~~

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