❤ BLOGILATES ❤

Scroll to Info & Navigation

Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.
Pin it if you’re in it!
Don’t wait til Monday. Do it today. Now tell me…WHO’S INNNNN!?!?!??

Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.

Pin it if you’re in it!

Don’t wait til Monday. Do it today. Now tell me…WHO’S INNNNN!?!?!??

Recent comments

Blog comments powered by Disqus

Notes

  1. healthyfittinspo reblogged this from blogilates
  2. niamhysprogress reblogged this from eatmoreof
  3. chiovwghoran reblogged this from blogilates
  4. lifeisalovelydream reblogged this from blogilates
  5. teenagefit reblogged this from eatmoreof
  6. sweetpotatoandsalmon reblogged this from blogilates
  7. m0rgensternchen reblogged this from eatmoreof
  8. imjustsomeonewho reblogged this from eatmoreof
  9. loveforeverwithyou reblogged this from blogilates
  10. darinalondon reblogged this from 10000steps
  11. fuckyeahchangeforfun-n reblogged this from blogilates
  12. skinny-fits reblogged this from skinny-fine
  13. overweight-to-healthy reblogged this from 10000steps
  14. tarumealdiary reblogged this from tomositaru
  15. asiangettingfit reblogged this from on-my-way-to-swole
  16. one-true-start reblogged this from jennygetswarped
  17. life-surprising reblogged this from jennygetswarped and added:
    I like it when things tell me almost exactly what to do. I might try this!!
  18. omzoshhaii reblogged this from 10000steps and added:
    Can’t try this until im off work but in three days time I’m in!