Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.
Pin it if you’re in it!
Don’t wait til Monday. Do it today. Now tell me…WHO’S INNNNN!?!?!??
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I like it when things tell me almost exactly what to do. I might try this!!
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Can’t try this until im off work but in three days time I’m in!
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