About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: February 14, 2012 //Comments ♥56

Your challenge this week is to rid your diet of 1 condiment you’re addicted to. Good bye Sriracha. What will you kick out?

blogilates challenge,
  1. fairiesmythsdragons answered: Is Sriracha really bad for you?? I hope not! My amazing boyfriend just bought me a bottle for Valentine’s Day! :c
  2. dear-fat reblogged this from blogilates
  3. kubadallie answered: ketchup
  4. conquertheworldmydear answered: Ranch! :/
  5. jessibobessi5 answered: Ranch… I put it on everyhting :/
  6. fit4lf reblogged this from blogilates
  7. fit4lf answered: I kicked smoking!! in 9 DAYS with the 90 Day Challenge. One shake a day (Nutrition meal replacement) and I am simply amazed
  8. cutiekitty89 answered: Um? Salt I use way too much.
  9. spiritspeaksparks answered: what in the world is Sriracha?
  10. andshewashappy answered: Well I Have!, I’ve said goodbye to my tsp of honey in my breakfast smoothie…. and I don’t miss it!
  11. koi-koi-joy answered: Nut butters :(
  12. watchmedrop20 answered: I don’t really use condiments, so..ketchup, bbq sauce, and salt?
  13. ohwelps answered: miso salad dressing!
  14. kurlykris72 answered: mayonaise
  15. ilu719 answered: Soda!
  16. ettukay answered: BBQ sauce and ketchup!
  17. madthigns answered: i’ll think
  18. yuukowolf answered: Ketchup!
  19. perfectlytoned answered: would not adding salt to everything count?
  20. amor-fora-do-ar answered: ooi
  21. teabeauty answered: hot sauce? i thought that hot sauce was was healthy though.
  22. runs-on-cupcakes answered: wait, why is sriracha bad enough to kick out?
  23. levesunt answered: Not really a condiment, but I’m kicking Splenda!
  24. cloudserver reblogged this from blogilates and added:
    Ketchup….because god help me I...NEVA release my chipotle hot sauce. NEVER.
  25. imstephanieeee answered: ketchup… i love it :(
  26. 2012isagreatyear answered: chocolate - i already miss it :O

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