About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: February 7, 2012 //Comments ♥358

YOUR CHALLENGE: 10 pushups before every meal this week. I dare you. No actually, it’s not a dare. I command you.

You in?

blogilates challenge, pushup challenge,
  1. running-is-breathing reblogged this from blogilates and added:
    Scrolling through her blog and saw this! It’s gonna be difficult to do it at school and stuff so
  2. happyhealthysuccessful reblogged this from size10plz
  3. mydreambodyxo reblogged this from blogilates and added:
    WILL DO THIS. words cannot currently describe my determination. don’t know how this would look at school though..
  4. eatlessshitmore reblogged this from melanie-is-healthy
  5. a-betteryou-2012 reblogged this from melanie-is-healthy
  6. thenewcc reblogged this from fitandhealthyforlifee
  7. reesemac reblogged this from blogilates
  8. inch-by-inch-is-a-cinch reblogged this from abs-not-flab
  9. bootyworthgrabbing reblogged this from doalltheyoga and added:
    yes your highness~
  10. carrotsandcucumbers reblogged this from melanie-is-healthy
  11. ohsweetselfdestruction reblogged this from thinisalifestyle
  12. thinisalifestyle reblogged this from abs-not-flab
  13. cloudberrykisses reblogged this from melanie-is-healthy
  14. abs-not-flab reblogged this from i--love--running
  15. r4chelll reblogged this from skinnylittlerose
  16. skinnylittlerose reblogged this from melanie-is-healthy
  17. skinnyminidee reblogged this from melanie-is-healthy
  18. i--love--running reblogged this from melanie-is-healthy
  19. melanie-is-healthy reblogged this from doalltheyoga and added:
    YOUR CHALLENGE: 10 pushups before every meal this week. I dare you. No actually, it’s not a dare. I command you. You in?
  20. 143mylife reblogged this from beingskinnyisbeinghappy and added:
    im doing this ! :) ten pushups isnt too hard! i can do the real ones lol .. hated when girls did the “girl ones” in gym,...
  21. beingskinnyisbeinghappy reblogged this from fitandhealthyforlifee
  22. afia-is-here reblogged this from doalltheyoga
  23. doalltheyoga reblogged this from fitandhealthyforlifee

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