About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Photo // Posted: January 29, 2012 //Comments ♥55
I’m coming to Australia in 6 days!!!! We’re having a POP Pilates meetup (it’s free) in Sydney on Feb 12. I would love to meet you. Can you please come, pretty please?

I’m coming to Australia in 6 days!!!! We’re having a POP Pilates meetup (it’s free) in Sydney on Feb 12. I would love to meet you. Can you please come, pretty please?

lorna jane, blogilates, pop pilates, meetup,
  1. coffeencinemas answered: SO disappointed this is in Sydney
  2. thynameisgoober answered: idk maybe
  3. wrapmeindreams answered: GAH why do I have to live in Qld?! -_-
  4. qsydney answered: That’s soooo exciting!!!! Can not wait!!!!
  5. kurlykris72 answered: I would love to, can’t afford to right now though…
  6. valerie-vazhure said: Where exact in sydney. Dnt have a mat tho but really wanna come
  7. jackcaarvalho answered: boa viajem s2
  8. jaxesdworld answered: im to far…. friend ….
  9. zoomweightloss reblogged this from blogilates
  10. surprisesquare answered: OMG. where is the place?
  11. cathrynne reblogged this from blogilates
  12. realdorsilk answered: im not in Australia
  13. f-i-tness reblogged this from blogilates
  14. two4fit answered: Come to Brisbane!! :)
  15. fauxparty answered: come to melbourne please!
  16. heatherettleman answered: come to O’ahu next :]
  17. colouritbleach reblogged this from blogilates
  18. keepcalmandthinkofyourugw reblogged this from blogilates
  19. becomingahotgirlfriend answered: So sadddd! I get there on the 17th :(
  20. everything-is-itself answered: COME TO NEW ZEALAND TOO!!
  21. evafong said: COME TO CANADA!
  22. workhardbethinner answered: When are you coming to south FL?
  23. blogilates posted this

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