Super Song Workout
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends
Song 2: pushups (on knees or toes)
- at the choruses, hold plank
- at the end when the chorus keeps repeating do alternating side planks
Song 3: walking lunges
- at the choruses, hold lunge one side and pulse, at next chorus switch sides
- at the end when the chorus keeps repeating squat it out
Song 4: tricep dips
- at the choruses, jumping jacks
- at the end when the chorus keeps repeating do high knees
Song 5: Criss-cross
- at the choruses, go double time
- at the end when the chorus keeps repeating do rollups
Done!
