About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Posted: January 27, 2012 //Comments ♥347

Plank Challenge Workout!

Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.

1. Plank hover jack: jump feet out n together, out n together.

2. Leg lifts: alternating, lift one leg up then down. Legs straight.

3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.

4. Butt pulse: lift one leg up, point your toes, pulse for 30 sec. Switch.

5. Walking: R leg out, L leg out, R leg in L leg in.

6. Out n tuck: jump both legs out, both legs in, kick heels to butt.

7. Spidermans: alternating knees to elbow

8. Mountain climbers

9. Knees to opposite elbow, alternating

10. Down dog to plank, repeat for 1 min

Have fun! You’ll be sweating at the end of this 10 min routine!

plank workout,
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    one once my arms are considerably stronger..!!
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