About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: January 6, 2012 //Comments ♥92

You guys need to get your tissues out. I just made the “testimonial” video for Blogilates & POP Pilates. It started out as a YouTube Next Trainer “homework assignment” but turned into something much much more special. Creating the video made me realize how much each and every one of you appreciates my workouts and now I know, I can’t stop. You hold me accountable and I thank you for that <3

Please reblog if you think being a part of the Blogilates Community has touched your life in some way, or if you think it can jump start someone else’s healthy journey.

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