About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: January 2, 2012 //Comments ♥112

FIRST EVER BLOGILATES CHALLENGE! Your goal this week is to toss/donate 5 things that you haven’t used or thought about in the last year. Studies show that people who have cluttered spaces also tend to hold extra weight. Your space is a reflection of you. After you throw away your things, post to tumblr what they were and why you didn’t need them.

Now tell me, what 5 things will go bye bye this week?

video, blogilates challenge, weekly challenge, clean up,
  1. happyhealthysuccessful reblogged this from size10plz
  2. causedreamscancometrue reblogged this from blogilates
  3. imaginationoverrealityy answered: donated a bunch of clothes :)
  4. overcoming-obstacles answered: My entire family gave away 7 big bags of things to charity. From clothes, to shoes, to video games, to teddy bears. Feels amazing :)
  5. dropideas answered: Cassey, thanks to you I clean every piece of junk in my room (old stuff, text books and etc) but also, I tottaly redecorated :)
  6. kelligetsfit reblogged this from blogilates and added:
    I already posted this, but...I’d update: Donating half of my closet basically
  7. trishthedishsdishes answered: I donated clothing that was too baggy for me, 2 jeans and 3 shirts and a dress.
  8. breathereallyhard answered: I actually just got rid of a whole box of books and 2 bags of clothes!
  9. wishingforwings answered: Threw away 1. a bunch of cosmetics 2. some magazines 3. a big load of clothes 4. some shoes 5. a box of random stuff from my living room
  10. runikus reblogged this from blogilates and added:
    them will be clothes for me - I’m sure I have AT LEAST...to give away/recycle/repurpose.
  11. mscheevious answered: Done. Got ride of a red striped button up shirt, a yellow/green poncho, 2 separate too-tight halter tops and a dress!
  12. christyinpink reblogged this from blogilates
  13. awesomenesslikeme reblogged this from blogilates
  14. alastoorh answered: اتمنى لك التوفيق في عملك ..=) leyan
  15. tei-mosa answered: nao entendi nada
  16. breatheintotheheart reblogged this from blogilates and added:
    I cleaned my room...other day, actually, but not my desk. The top drawer
  17. imitationissuicide13 reblogged this from blogilates
  18. jelochad answered: really i love ty babys
  19. jelochad said: oh.. pls just give me some of the ty babys… i love them =) <3
  20. cmhoover reblogged this from blogilates
  21. luearthur answered: oi
  22. hotflasher answered: I think I’ll start with the itchy red turtleneck…
  23. gonnabeahotttmomma answered: 1. 2 of my former “fat” outfits. I’m not that size any more.
  24. tonethatbod answered: Love this! :)
  25. tinypiecesoflife reblogged this from blogilates and added:
    Alright! I accept
  26. scout1222 answered: This morning I pitched 2 purses, 2 pairs of shorts, an old coffee maker, and some ugly knick-knacks.
  27. leenasrunningdiary answered: Shirts that I never wear, purses that I don’t use, a few wallets (inside which I found 6$ card for wal-mart! SWEET!), & a broken clock. Whoot
  28. tabloid-romances said: this is awesome! :) I hope you keep giving challenges, I’ll definitely do them!
  29. tabloid-romances reblogged this from blogilates

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