About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: December 26, 2011 //Comments ♥118

SETTING GOALS & OGORGEOUS GIVEAWAY!!!!!

Today’s video is on how to set goals that you can actually follow through with. New year’s is just around the corner and I know a bunch of us want to achieve a million things for 2012. That’s great! January also means my classes at the gym will get all filled up again! My fave time of the year. Everyone’s excited, motivated, and ready to rock it out. This also means all the cardio machines will be taken (with lines), but whatever, I love the energy!

Here are some guidelines for successful goal setting!

  1. Make 1 attainable goal
  2. Make 1 outrageous (but doable) goal
  3. Write them down, hang it up, and look at it everyday
  4. Want to achieve your goals BADLY

I explain in further detail why this combination works in the video above! Basically, 1 & 2 allows you to conquer quickly but not sell yourself short. 3 & 4 keeps you focused with the will to achieve burning deep inside.

Also!!!! To help get you all fired up for the new year, I want to announce my first everoGorgeous bag giveaway! It’s just for you POPsters!

To enter to win one of these beauties, there are 2 things you need to do! (Well, 3 if you wanna be spectacular!)

  1. Go to oGorgeous.com and write a comment below the bag you love. (essential step!)
  2. Come back here, and tell me which bag you want to win in the comments below!
  3. If you want 10 extra entries, send in your burpee video! That’s right. 10. To read more on the World Burpee Tour, click here. To send in a video, just email blogilates@gmail.com.

Contest runs Dec 26, 2011 to Jan 1, 2012 11:59PM PST. INTERNATIONAL CONTEST of course!

Love you guys! Have fun shopping sales and get ready for the most awesome POP Cardio Dance vid evvverrrr!!! Thank you for your suggestions. As always, you guys help create your own fitness videos. Cool to see your requests come alive huh?

ogorgeous, giveaway, setting goals, new years resolutions,
  1. think-look-feel-better reblogged this from blogilates
  2. ethereal-i-ty answered: Beverly bowtie in dusty rose
  3. workhardloseweight answered: i would LOVELOVELOVE to get the Pleated Pocket Gym Bag in Chrome Dazzle!!
  4. meetmeinpurgatory answered: Pleated Pocket Gym Bag in Chrome Dazle please!
  5. auriansky answered: Pleated Pocket Gym Bag in Black Sparkle
  6. abbyagoncillo answered: Happy holidays! The Beverly Bowtie Yoga Bag in Slate looks really gorgeous. :)
  7. getfitandhealthynow reblogged this from blogilates
  8. havenchef answered: I would love to win the Pleated Pocket Gym Bag in Chrome Dazzle! Its too cute. ;)
  9. thetinyperfectme answered: this one is CUTEEE!!! Beverly Bowtie Gym Bag in Aqua
  10. sappyfitness answered: I really love the Beverly Bowtie yoga bag. I’m a neutral color kinda girl and I love bows!!
  11. shauniqueine said: Hi Cassie! Happy holidays! I’d love to win the Pleated Pocket Gym Bag in Black Sparkle. Thank you :)
  12. shauniqueine answered: Hi Cassie! Happy holidays!
  13. heyheydannie answered: I really really want the Beverly Bowtie Gym Bag in Aqua. It is so cute!!!
  14. sylviadoeslife reblogged this from blogilates
  15. aniteer said: Pleated Pocket Gym Bag in Chrome Dazzle!! (:
  16. charlene-kc answered: I’m in love with the Beverly Bowtie Gym bag in dusty rose!! SO CUUUTE!!
  17. ashlynursua reblogged this from blogilates and added:
    2012 looks amazing
  18. lifeofacrazynutcase reblogged this from healthy-forever
  19. myunhealthychange answered: The Pleated Pocket Gym Bag in Chrome Dazzle, please!! It would mean a lot to a girl going to college!
  20. shimmyfly answered: love love your Crazy Zips Gym Bag in Plum! i’m new to tumblr and you were the first person i followed becides my cousin. thank you! ^_^
  21. sweetpeteneattreat said: I LOVE the Beverly Bowtie Gym Bag in Aqua!! So so cute!!
  22. tsumimimi answered: I would want to win the Beverly Bowtie Gym Bag in Dustry Rose
  23. salka-new answered: ogorgeous.com/product… this one is lovely!!
  24. healthybuddha answered: I would adore the Crazy Zips Gym Bag in Teal.
  25. fitnessloveaffair answered: I love the Chrome Dazzle bag! So pretty.
  26. loreena-marquees answered: ………………….

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