About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Photo // Posted: December 23, 2011 //Comments ♥682
FAT VS FIT: “Body scan of 250 lb woman and 120 lb woman. If this isn’t motivation to work out, I don’t know what is! I’m NOT implying that a women needs to weigh 120 lbs…that’s no where near realistic for some people…but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.” Borrowed from Mike Meads on Pinterest.

FAT VS FIT: “Body scan of 250 lb woman and 120 lb woman. If this isn’t motivation to work out, I don’t know what is! I’m NOT implying that a women needs to weigh 120 lbs…that’s no where near realistic for some people…but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.” Borrowed from Mike Meads on Pinterest.

fat vs fit,
  1. neverevergiveup-ever reblogged this from losing-every-extra-pound
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  13. confoundingrealizations reblogged this from thinspo-ration
  14. triparoundmyheartt reblogged this from losing-every-extra-pound and added:
    wow this is eye opening
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  23. iplemons reblogged this from timebendslikeminds and added:
    Lol guess which one I am? I don’t know if every fat person has fat pockets near their brain. Also the whole poop thing...
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