MOVE OF THE DAY: Seated Twist! Keep your elbows long, sit on your tailbone. Twist side to side.
TARGETS: your obliques
TRY: 30!!!
MOVE OF THE DAY: Seated Twist! Keep your elbows long, sit on your tailbone. Twist side to side.
TARGETS: your obliques
TRY: 30!!!
MOVE OF THE DAY: Seated Twist! Keep your elbows long, sit on your tailbone. Twist side