BLOGILATES MEAL PLAN - Grocery Shopping List
If vegetarian, vegan, gluten free, or dairy free – just omit items you cannot eat. If following the regular meal plan, your essentials are in bold. Buy enough for 1 week.
EGGS & DAIRY
-eggs or liquid egg whites (I’m using liquid egg whites)
-non fat or low fat 1%-2% cottage cheese (I’m eating Trader Joes’s 1.5%)
PROTEINS
-chicken breast
-canned tuna in water (affordable) or any white fish
-firm tofu and/or tempeh
-black beans and/or garbanzo beans
PRODUCE
-bananas and/or blueberries
-romaine lettuce or baby spinach
-tomatoes (I like vine ripened, or roma)
-sweet potatoes
-broccoli
-avocado
-mushrooms
-spinach (frozen for omelet, optional fresh for salad)
-red pepper
-shelled edamame
-spaghetti squash
-asparagus
-baby carrots
-lemon
-You can pretty much buy any green you like
GRAINS
-oatmeal
-quinoa
-brown rice and/or bulgur
NUTS
-unsalted sunflower seeds (I’m eating raw, just because I like it)
-unsalted almonds (I’m eating them roasted, again, just because I like it)
OTHER
-balsamic vinegar dressing
-marinara sauce
-healthy salsa
-vanilla protein powder (I’m using Muscle Milk brand from Costco) – this is optional, but I’ll be eating protein pancakes for sure
-hummus
-ground flax seed
-ground cinnamon
-green tea and/or black coffee are ok
If some of the stuff sounds cool to you but it’s not bolded, go ahead and buy it anyway. It will give you some swap opportunities. If you miss anything, no worries. The bolds will get you through the week! Now grab your wallet and go! This is gonna be fun fun fun!
Remember your physique is an 80% direct result of your diet.
I’m gonna go workout now and then will come home and finalize. The official meal plans will be emailed out tomorrow via the Blogilates newsletter. Make sure you’re subscribed. And if you are, check your Google Friend Connect settings to make sure you check-marked the option to receive newsletters.
Also, if you haven’t already, please submit your tumblr blog URL here on Facebook.
