BLOGILATES MEAL PLAN - Grocery Shopping List
If vegetarian, vegan, gluten free, or dairy free – just omit items you cannot eat. If following the regular meal plan, your essentials are in bold. Buy enough for 1 week.
EGGS & DAIRY
-eggs or liquid egg whites (I’m using liquid egg whites)
-non fat or low fat 1%-2% cottage cheese (I’m eating Trader Joes’s 1.5%)
-canned tuna in water (affordable) or any white fish
-firm tofu and/or tempeh
-black beans and/or garbanzo beans
-bananas and/or blueberries
-romaine lettuce or baby spinach
-tomatoes (I like vine ripened, or roma)
-spinach (frozen for omelet, optional fresh for salad)
-You can pretty much buy any green you like
-brown rice and/or bulgur
-unsalted sunflower seeds (I’m eating raw, just because I like it)
-unsalted almonds (I’m eating them roasted, again, just because I like it)
-balsamic vinegar dressing
-vanilla protein powder (I’m using Muscle Milk brand from Costco) – this is optional, but I’ll be eating protein pancakes for sure
-ground flax seed
-green tea and/or black coffee are ok
If some of the stuff sounds cool to you but it’s not bolded, go ahead and buy it anyway. It will give you some swap opportunities. If you miss anything, no worries. The bolds will get you through the week! Now grab your wallet and go! This is gonna be fun fun fun!
Remember your physique is an 80% direct result of your diet.
I’m gonna go workout now and then will come home and finalize. The official meal plans will be emailed out tomorrow via the Blogilates newsletter. Make sure you’re subscribed. And if you are, check your Google Friend Connect settings to make sure you check-marked the option to receive newsletters.
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