Stretch of the Day! To open up your shoulder blades and upper back, simply come into childs pose then “thread the needle” with one arm through the “eye of the needle” under the opposite arm. PRESS you elbow into the mat with the arm reaching through the needle, palm up. This makes all the difference in the world. Feels so good. Try to hold 1 good minute each side, at least.
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Ugh this feels amazing
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I could fall asleep in this stretch. That’s how good it feels.
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Just did this. It’s really good!
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