About Me

Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.

Cassey's Favorite Things

ZERO CALORIE NOODLES: I love actually feeling full when I eat and these Miracle Noodles allow me to still enjoy pastas without the calories, gluten, and carbs. They're made of 97% water and 3% fiber (glucomannan).
CUTE WORKOUT CLOTHES: Been a fan of BEBE SPORT since high school.
EGG WHITES: A must-have source of high protein with very low cals. I never ever waste egg yolks, so I buy my pure liquid egg whites in tubs online from Egg Whites Intl. It's much cheaper than buying them at the store.
BOOTY SHORTS: My fave pair this month are from FitActivewear.
Video // Posted: September 13, 2011 //Comments ♥508

Are you ready for a 15 min BADONKADONK booty blast? You better bet your soon-to-be Beyonce behind you are.

Songs:

Bootylicious by Destiny’s Child

Single Ladies by Beyonce

Bills Bills Bills by Destiny’s Child

Best Thing I Never Had by Beyonce

pop pilates, beyonce, booty, butt workout, badonkadonk, bootylicious, destiny's child, free workout, blogilates, cassey ho, best thing i never had,
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    MAYBE, I’ll try this.. MAYBE..
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  18. trimmycurves reblogged this from sharongotfit and added:
    my FAVORITE butt workout! its a killer!
  19. ghostcrab reblogged this from sharongotfit and added:
    my FAVORITE butt workout! its a killer!
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  21. run-to-fitness reblogged this from sharongotfit and added:
    my FAVORITE butt workout! its a killer!
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    my FAVORITE butt workout! its a killer!

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