If you love Eleanor Calder and the “Call Me Maybe” squat routine she did to achieve those legs…you’re gonna love my new workout.
Grab your broom. No I’m serious. Grab your broom. And get ready for 15 min of amazing sculpting magic.
<3 Cassey
I designed a full stretch routine for you to do to really open up your back and your hip muscles. It really feels SOOOOO GOOD. Please try to do this before and/or after your workout.
Very relaxing…and yes, Little Things piano is playing in the background :)
<3 Cassey
Who said you can’t lift weights and have pretty nails!?
Blueberry protein waffles! Topped with fresh blueberries and honey drizzle! Yum yum! What are u having for breakfast?
I just ombre’d my hair! What do u think!?
I’m practicing standing splits just as a personal goal after every workout. It also stretches out my hammies. I want to be able to do it without hands one day! Last week my leg was still bent but today for the first time in my life I could lift my leg nearly straight! I surprised myself and it felt pretty cool! Just remember…if you want something and you want it real bad, you’ll figure out a way to make it happen. Every bit of practice counts. Keep trying. You’ll get there one day.
Just made the most delish Sunshine Muffins ever with @sweatybetties!! Here’s the healthy recipe for 12 servings: 2 cups oat flour (you can put oats in a blender and make yourself), 2 tsp baking soda, 2 tsp ground cinnamon, 2 tsp pumpkin spice, 1/2 tsp salt, 1 orange (peeled), 1/4 cup stevia, 2 large egg whites (or 1 egg), 1 avocado (mashed), 1/2 cup nonfat Greek yogurt, 1/2 cup almond milk, 2 cups grated carrots, 1 cup dried cranberries, 1/4 cup shelled and chopped pistachios. DIRECTIONS: mix everything together except for the pistachios. Top them last. Then set oven to 375F for 15 min and bake. Omg so good like you wouldn’t believe! #healthy #foodporn
I ended up choosing this one by @alexismonsanto :) Covered up the deep middle with a necklace! Just got the gold shoes at @forever21 for $14.99 and bag at @loveculture! It’s cute enough to wear every day! What do u think?! Headed to the fashion show now! Will be live tweeting and instagramming! Follow along ;) #stylefw
New tanks are out with a beautiful braided back! Go to shopblogilates.com to see more colors! These are super stretchy, comfy, and feel smooth against your skin. Seriously!
DIY: BLACKHEADS, BE GONE
Bye bye blackheads: Use a half lemon and 3-4 drops of honey. Rub the lemon on your face, especially in blackhead-prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You should see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize.
Trying this!
My photog said “jump and look cute”. This is what I did. #nailedit
Last week we toned your muscles. Today, we melt the fat off to let that definition show.
I introduce…
SPRING FLING 2: FAT LOSS CARDIO
I want you to do this the whole way through and get all the way to the end. I want you to try “Knee Crazies”. They are indeed, crazy.
Do Spring Fling 1 back to back with Spring Fling 2 three to four times a week for max results! Eat clean, eat veggies, and drink tons of water!
Spring Fling 1: http://www.youtube.com/watch?v=E1LOfEDD528
I’m so excited to be #springcleaning my life! I truly believe in prettying up your surroundings to improve your mood and efficiency! Your inner health is reflected by your outer environment. Did you know that statistics show that there is a correlation between weight and cleanliness? Take a look at your desk and your room right now. Does sitting in a mess make you feel good? No! Take 10 min to throw away or recycle what you don’t need and clear space! You need space to be creative and productive. This will improve how you feel and will motivate you to go go go! Oh and yes, totes going all teal and coral whimsical beach glam! U like? #inprogress
New mint, coral, and lime backless dresses coming to shopblogilates.com soon! Each color has its own cutout. Doing a test try-on! They are so comfy, stretchy, and soft! I know you will love!
Who’s ready for their SPRING BREAK BODY?
Ummm…I’m looking at you!
This is part 1 to your spring fling bikini series! Today let’s focus on toning all over. Monday, I will kill you will cardio.
Have fun! Reblog, pin, share, and be sore!!! Very, very sore :)
<3 Cassey
