Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat!
<3 Cassey
(via mycollectionofskins)
Umm. What!?!?!?@shawnjohnson, the feelings are mutual :D
Guys! Great news!!! There’s now an app w Blogilates vids! You can see how many cals you burn per workou too! I want you to lookup “WeightTraining” on your iPhone and download it right now!!!! Why? Because Im doing a ridic giveaway if you download and log a workout today! Look!!
⭐5 Winners - Receive a WeightTraining.com T-shirt by American Apparel and the shopBlogilates.com T-shirt of their choice
⭐3 Winners - Receive all of the above + their choice of shopBlogilates.com Jacket or Hoodie
⭐1 Winner - Receives all of the above + their choice of an ogorgeous.com Yoga Bag
⭐⭐⭐Grand Prize Winner - Receives a WeightTraining.com T-shirt, shopBlogilates.com T-shirt, and an iPad mini😱 comment and tell me once you’ve done it!!!!!!
Try this new treadmill workout! Gets you sweatin bullets. Sexy bullets that is.
Food is fuel! It’s energy to push you through your workouts and allows you to live and do the things you love! Don’t think of it otherwise.
I’m pretty much engaged to peanut butter. And you?
Seriously. What’s stopping you?
Interview with New Media Rockstars on how I got started on YouTube and just a cool way to get to know me beyond just the workouts! Enjoy!!
You can see the ice cream beach photoshoot here.
New year’s COMMITMENTS.
Not resolutions.
Watch this vid to be inspired to make a change in your lifestyle, embrace clean eating and hard training….
Plus a lil vlog about my move to LA!
<3 Cassey
Post workout protein shake! 1 banana, 1 scoop vanilla protein powder, 4 mini strawberries, and some ice and water to taste! YUMMERS! Y’all are eating clean right? You know your physique is 70-80% diet!!!!
Hey guys!!!! I did it I did it!!!! I finally got a PO Box!!! Write me! Write me! Can’t wait to get letters from you guys ;) will feature your messages and parcels in weekly vlogs for sure! I wonder who’s letter I will receive first!!!? Will it be you!?
LUNCH! Sweet potato and teriyaki chicken salad topped with raw sun flower seeds! About to pour some raspberry vinaigrette over it! So yum!! What are you having?
I had lettuce wraps for dinner! So good! All you need is an iceberg lettuce head, chop it in half, then for the meat stuffing, just sauté chicken breast, onions, and celery with some seasoning (I used fish sauce, stevia, and mrs. dash to taste) and bam you’re done. This is what I call #cheapcleaneats. Seriously. So. Good.
Happy New Year guys!!!!
Here is the #POPsterPresents Calendar! I am doing a giveaway for EVERY SINGLE DAY of #jaNEWary!
That’s 31 presents!!!!
Click on the calendar to enlarge and make sure you already printed out your crazy daisy #jaNEWary workout calendar for 2013! (Sign up for my newsletter on blogilates.com and I will email you the secret password!)
LET’S KILL IT!!!!!!!
REBLOG THIS NOW!
<3 Cassey
