January 2011
65 posts
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Anonymous asked: Hey Cassey! I just wanted to say that I loveeee your videos so much!! Your bubbly personality and endless amounts of energy keep me smiling through my workouts - I love it! I had a question I wanted to ask about food cravings. How do you build up that willpower to resist all those evil food cravings?! I find that's the one thing that's stopping me from progressing forward! Thanks, and I...
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Anonymous asked: Hey Cassey :) A friend of mine got me to watch some of your videos, and I'll say that they are pretty intense. I plan to get into them much more soon, but how can I alternate with your videos on a day-to-day basis? Like, with Cardio one day, strength training the next, stuff like that. With all the snow in my town, it's almost impossible to get to the gym nowadays. I hope my question...
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ohcarie asked: PS...I love your bags and trying to talk my mom into getting me one for my bday!!! Hurry up April :(
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ohcarie asked: hi!
Thanks to you, I can see changes in my body.
However, no matter how much I work out I can not seem to get rid of my arm flab. Is there anything you would suggest me do? I do your arm workouts and I workout with resistence bands, but I just can't seem to get these arms to look better in pics.
Thanks to you, I can see changes in my body.
However, no matter how much I work out I can not seem to get rid of my arm flab. Is there anything you would suggest me do? I do your arm workouts and I workout with resistence bands, but I just can't seem to get these arms to look better in pics.
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everything---sucks asked: Hey, I wanted to start off by saying I love your blog.<3 (:
Anyways, I'm trying to lose 25 lbs before summertime, but I'm handicapped. So it's hard for me to do most of your excersizes. What are some ab and stomach excersizes I could do to flatten my stomach?
Anyways, I'm trying to lose 25 lbs before summertime, but I'm handicapped. So it's hard for me to do most of your excersizes. What are some ab and stomach excersizes I could do to flatten my stomach?
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skinny-mission asked: hi! i love your new cardio video, and was just wondering how many caloried (roughly) you can burn with two or three sets of the heart throbber cardio routine? thanks!
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Anonymous asked: Pretty please, show us how to do a handstand!
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Anonymous asked: Pretty please, show us how to do a handstand!
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Anonymous asked: Hi, Cassey!
I was wondering if you could tell me: if I do cardio workout for bout 40-50 minutes at least five times a week and eat 'healty' (not on a diet, but I eat WAY better than I did before since the last months), and I want to lose about 5-10 lbs, how long will it take? Also keep in mind that I'm new in this and I do have extra fat. I really hope you can help me!...
I was wondering if you could tell me: if I do cardio workout for bout 40-50 minutes at least five times a week and eat 'healty' (not on a diet, but I eat WAY better than I did before since the last months), and I want to lose about 5-10 lbs, how long will it take? Also keep in mind that I'm new in this and I do have extra fat. I really hope you can help me!...
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Anonymous asked: Hi Cassey!!
I really love your videos, especially the thighs an legs one!
I was just wondering if pilates can build muscle and replace weight training? I want to build long and lean muscles. Thanks a lot for all your great workouts! :)
I really love your videos, especially the thighs an legs one!
I was just wondering if pilates can build muscle and replace weight training? I want to build long and lean muscles. Thanks a lot for all your great workouts! :)
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Anonymous asked: Hi, pilates godess:)) I will write you very long letter, but not today:). Now, jsut a question: Since I am doing your super amazing pilates, I got really big muscles in my tihgts! I feel then and I like the sore feeling. I am working out a lot: 60-80 min Pop Pilates per day and I walk very fast for 5 kilometers every day. So, I am the sporty one:). But I feel awful because of my tihgst, I feel...
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Anonymous asked: Hey Cassey,
I've been doing your workouts for a while now and i really love them.
I was wondering if you could do another butt workout?
I also love that you use a resistance band in ur back workout. Maybe you could do a workout just using those bands? I always feel so good after the back workout. ;-)
I don't have a youtube account, so I'm asking you...
I've been doing your workouts for a while now and i really love them.
I was wondering if you could do another butt workout?
I also love that you use a resistance band in ur back workout. Maybe you could do a workout just using those bands? I always feel so good after the back workout. ;-)
I don't have a youtube account, so I'm asking you...
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Anonymous asked: ok.. so first of all thanks so much<33 really appreciate all of your time. your vid was super thorogh and it was amazing. tho there were like a few parts i didnt really understand.. it was fine! I TOTALLY LOVED THE SUMMERAY YOU WROTE!!!!!!! it was very helpfuly cuz i actually printed i out and am refering to it. VERYYYY VERYYY HELPFULL!!! you should totally do it for every session you have. SOO...
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Anonymous asked: Hello Cassey :]
Thank you so much for your new post. To tell you the truth, I was not at all expecting this much effort and study. I am really pumped for your next one. Also, so question, where do you get the Chobani greek yogurt from? It looked really tastey. Good luck and keep it up. Can't wait for your new session.
Thank you so much for your new post. To tell you the truth, I was not at all expecting this much effort and study. I am really pumped for your next one. Also, so question, where do you get the Chobani greek yogurt from? It looked really tastey. Good luck and keep it up. Can't wait for your new session.
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healthylivingforyou asked: Hi there! I just found your blog from a reblog and I love it! I'm so psyched that I found it! I've really wanted some yoga/pilates to do!
I've done yoga before, but I was wondering... What is the difference between yoga and pilates? Some people seem to use the terms interchangeably... But I wouldn't know, hence me asking. Anyways, I look forward to using your...
I've done yoga before, but I was wondering... What is the difference between yoga and pilates? Some people seem to use the terms interchangeably... But I wouldn't know, hence me asking. Anyways, I look forward to using your...
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Anonymous asked: the abdominal exercises really hurt the front of my neck, please help! any suggestions?
p.s. i love your pilates videos!
p.s. i love your pilates videos!
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sohighlikeag6 asked: I did your "New Body Makeover" video today, and wow it was definitlyy challenging haha.
I'm on Myfitnesspal, and i log all my exercise, would that video be considered pilates? Because for 30 minutes it says i burn 60 calories. I've taken pilates classes and they have never been that intense. Should i enter it in as calisthenics? I just want to make sure I'm...
I'm on Myfitnesspal, and i log all my exercise, would that video be considered pilates? Because for 30 minutes it says i burn 60 calories. I've taken pilates classes and they have never been that intense. Should i enter it in as calisthenics? I just want to make sure I'm...
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What to eat before and after a workout to lose...
Hey guys!
Here was my transcript outline when I filmed the FOOD Bites video on pre and post workout meals. In case you didn’t catch what I said, you can read it.
Link to video: http://www.youtube.com/watch?v=H0POjup6fOY
Love ya!
Cassey
THE BASIC FACTS:
A workout may last an hour or two, however dieting is 24 hours a day.
Eat 4 or 5 meals per day. A good breakfast, lunch and...
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Anonymous asked: HI Cassey!
I do your videos at least 3 times a week and LOVE them!! I just wanted to ask about breathing. I'm alittle worried I may be breathing incorrectly or at the wrong times, can you give me any tips for example about how deeply to breathe, when I should breathe and how long the breaths should be for? I'm looking forward to the future butt vid and nutrition one!...
I do your videos at least 3 times a week and LOVE them!! I just wanted to ask about breathing. I'm alittle worried I may be breathing incorrectly or at the wrong times, can you give me any tips for example about how deeply to breathe, when I should breathe and how long the breaths should be for? I'm looking forward to the future butt vid and nutrition one!...
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Anonymous asked: Hey cassey =]
So I found your videos on youtube through a link from the 8 minute abs, best mouse click ever =] so i'm a girl in her late teens that's been planning to join be a cop since i was 14. so i've gone to boot camp for a few years, and during your cardio i got reminded of it multiple times. Mountain climbers? they use those constantly. and haha when your said...
So I found your videos on youtube through a link from the 8 minute abs, best mouse click ever =] so i'm a girl in her late teens that's been planning to join be a cop since i was 14. so i've gone to boot camp for a few years, and during your cardio i got reminded of it multiple times. Mountain climbers? they use those constantly. and haha when your said...
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Anonymous asked: Thanks so much for the videos! They are such a motivation for me to get fit. I just did your pop cardio, pop pilates new body makeover, and then pop cardio again. My heart starts to beat rapidly after doing the 3 videos. I was wondering what you should do after exercising? Should you walk around and stretch or sit down? Is there a time amount that you should wait until you can eat a light...
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Anonymous asked: heyy cassey<33
first of all, you are the best! *ok so i know that you are very busy and have a lot of things in mind. but please can you at least try your very best to answer this question of mine? it means a lot to me, and i would prefer to get the answer from you than from any other person. and i know that this is pretty long, but just skip to the third paragraph for my...
first of all, you are the best! *ok so i know that you are very busy and have a lot of things in mind. but please can you at least try your very best to answer this question of mine? it means a lot to me, and i would prefer to get the answer from you than from any other person. and i know that this is pretty long, but just skip to the third paragraph for my...
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Anonymous asked: Hi Cassey! Thanks for all the videos! I love it! I was wondering what other cardio exercises can be done besides the ones from your new video? I currently live in an apartment and i wish not the disturb the lower floor with my jumping noises. Any suggestions? Also, is there a way to get rid of lower back fat?
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Anonymous asked: Hi Cassey!
I wanted to ask if next time you do a video, is it possible to incorporate some moves on a fitness ball because I noticed you have one in the introduction to intense abs and the Muffin top/love handles videos. I just bought one and I really need some inspiration! Thanks, all your videos are fabulous and I LOVE your blog and yoga/pilates gear!!
<3 Ali...
I wanted to ask if next time you do a video, is it possible to incorporate some moves on a fitness ball because I noticed you have one in the introduction to intense abs and the Muffin top/love handles videos. I just bought one and I really need some inspiration! Thanks, all your videos are fabulous and I LOVE your blog and yoga/pilates gear!!
<3 Ali...
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Anonymous asked: Hi Cassey!
Thank you so very much for all your positive energy, your amazing workouts and especially for the long awaited cardio workout! Is it really true that interval cardio workouts are more effective than long ones? Oh, and can we get a new stretching video sometime?
And btw I just love your yoga bags and mat slings! They're soooo gorgeous!
xoxoxox
Marie.
Thank you so very much for all your positive energy, your amazing workouts and especially for the long awaited cardio workout! Is it really true that interval cardio workouts are more effective than long ones? Oh, and can we get a new stretching video sometime?
And btw I just love your yoga bags and mat slings! They're soooo gorgeous!
xoxoxox
Marie.
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the-blankpage asked: hello !
i love your blog :)
i wanted to start but in what order should i do the exercices? I mostly wants to thinner my legs a bit and tone everything else
what should i do?
thank you!!!
And the way you are so not sweaty during the exercices is impressive! :D
i love your blog :)
i wanted to start but in what order should i do the exercices? I mostly wants to thinner my legs a bit and tone everything else
what should i do?
thank you!!!
And the way you are so not sweaty during the exercices is impressive! :D
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Anonymous asked: please post your new vid about the healthy eating and all. im dying here. hahah(: please post it up soon casseyy<3 yuorr such a life changer, pleasee and and tips??
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Anonymous asked: Hello Cassey!!
So I've been doing your videos for a while with occasional running. The weather and fact that I don't go to a gym has prevented me from running recently.
So let me say, THANK YOU FOR THE CARDIO VIDEO!!
I was wondering if you thought this would be a good alternating workout schedule:
Day 1:
POP Cardio: Heart...
So I've been doing your videos for a while with occasional running. The weather and fact that I don't go to a gym has prevented me from running recently.
So let me say, THANK YOU FOR THE CARDIO VIDEO!!
I was wondering if you thought this would be a good alternating workout schedule:
Day 1:
POP Cardio: Heart...
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Thank you
I just want to say thank you for all of the really really nice messages and comments I’ve been getting lately on here and on youtube.
I appreciate your inquisitive questions (I actually have to do research for them sometimes), but what I love the most is how genuinely thankful you guys are. It means a lot to me, and seriously, every message I read makes me want to do so much more for you...
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Anonymous asked: Are oGorgeous products available to UK and European customers?
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Anonymous asked: Hi Cassey, We are a group of flatmates studying in the UK. We have no pilates classes here so your videos really are a god send to us! We do them together and separately and always end up having a gigglefest (good for the abdominals right?!) As much as we love them (Particularly the abs ones) we wanted to ask if after the Butt Blaster video, can we have a new upper body one? We need to blast our...
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Anonymous asked: Hi Cassey!
I've followed your pop pilates videos since day one and love every single minte of them however, I've just discovered I am pregnant and was wondering if I can still do any sort of yoga/pilates based exercise to keep my mind and body healthy during my pregnancy.
Thank you so much for your wonderful videos so far!!
I've followed your pop pilates videos since day one and love every single minte of them however, I've just discovered I am pregnant and was wondering if I can still do any sort of yoga/pilates based exercise to keep my mind and body healthy during my pregnancy.
Thank you so much for your wonderful videos so far!!
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Anonymous asked: Hey Cassey! You've heard it many times but I'll say it again: YOU ARE AWESOME! No one and nothing could ever make me exercise until I saw your videos. And now I'm doing your POP pilates workouts every day, losing weight and feeling great! THANK YOU so much for such a great motivation! And now the question. Umm... Few hours after one of the legs and thighs workouts it started to feel...
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Anonymous asked: hiiii casey!
I LOVE YOUR VIDEOS.
i have a question.. how can you get rid of cellulite ?
PLEASE help me ;(
xooo
lola
I LOVE YOUR VIDEOS.
i have a question.. how can you get rid of cellulite ?
PLEASE help me ;(
xooo
lola
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Anonymous asked: please, please, please, please, pleaaaaaaaase do a 30-minute butt blaster video! i wanna feel my bum burn! xD
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Anonymous asked: I have amazing, sexy abs and it is all thanks to you!
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little-deaths-deactivated201101 asked: I just want to say that I LOVE your workouts! I found them on youtube and immediately fell in love with them. I do them about 5 days a week after my 30 to 20 minute interval workouts. They have made me feel so much more fit and strong then I had before and they are healthy workout routine for me since I am in recovered from an eating disorder. They have helped me love my body and my curves and...
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Anonymous asked: Some of the exercises I do in your POP pilates videos make my hips click, or crunch. eg, The spiderman push ups make them crunch, and if I lie on my back and circle my legs around like in your new 30min video, it makes them strain and click. Should I stop doing those exercises completely, or just modify them, which no longer makes my muscles work?
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Anonymous asked: Hi Cassey, I'm not overweight by any means, but I would like to loose maybe 5 lbs and tone up some more. I also live in a city and do walk quite a bit. I've been doing your videos for a while, but with your new cardio video I've been wondering; how should I balance cardio and strength training? Thanks so much, you're videos are amazing!
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Anonymous asked: hiii cassey♥
ive been meaning to ask, can you please please please please post your youtube vids on itunes. it would be really helpful becauase if you want to do it in your room(if u dont hav a laptop) or on the go like in a hotel room or something. pleasee. thanksss♥ muchh lovee
ive been meaning to ask, can you please please please please post your youtube vids on itunes. it would be really helpful becauase if you want to do it in your room(if u dont hav a laptop) or on the go like in a hotel room or something. pleasee. thanksss♥ muchh lovee
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Anonymous asked: Do you have any tips/videos for exercising the back upper part of the thighs?
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