September 2010
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Why does my cereal tell me that its basically a...
The nutrition label on my Total cereal tells me that 1 cup of these cinnamony crispy squares will give me 100% of over 10 different vitamins and minerals. I thought to myself, odd, because if so, why do people even need to go through the process of swallowing pills? But how does the cereal get fortified with all of these vitamins? Obviously someone injected them with the goods.
Well, it turns...
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Black rice vs. Brown rice - who wins?
“Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants,” says study co-author Zhimin Xu, associate professor at the food science department at Louisiana State University Agricultural Center in Baton Rouge. (Source:MSN)
Sounds good!...
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