Pop Pilates: Muffin Top/Love Handles Exterminator!
Okay, so I had a million requests about creating a workout vid to help get rid of the fat that creates the “muffin top” that hangs over your jeans. Finally got around to filming it. Let me just say this. Oh. My. God. We actually had to film this a few times for a variety of technical reasons and yes, I had to do the full workout each time. (Notice that my red shirt, the orange mat, and...
Pop Pilates Video Blast
Pop Pilates: 3 Min Abs Challenge! This one is a three min super ab blast to Cascada’s “Evacuate the Dance Floor”. If you don’t have time to squeeze in a workout or just want to kill your core for a short amount of time…this is the one! Make sure you get a dumbell (you just need one) to tone your arms too. See how many times you can do it before you die. Pop Pilates:...